Maintaining good hygiene is crucial for overall health, but many people unknowingly engage in habits that can lead to illness. Awareness of these bad hygiene habits is the first step towards improving your health. By making small adjustments and prioritizing good hygiene practices, you can significantly reduce your risk of illness and promote overall well-being. Remember, simple habits can make a big difference in staying healthy! Here are ten bad hygiene habits that could make you sick, along with details on their impact and tips for improvement.
Infrequent Handwashing
Not washing your hands frequently can spread germs, especially after using the bathroom, before eating, or after being in public places.
Tips:
Carry hand sanitizer with at least 60% alcohol for times when soap and water aren’t available.
Wash hands with soap and water for at least 20 seconds.
newsnetwork.mayoclinic.org
Skipping Showers
Not showering regularly can lead to body odor, skin irritation, and an accumulation of bacteria. For some, this can increase the risk of skin infections.
Tips:
Use a mild soap to avoid skin irritation.
Shower daily, especially after exercising or sweating.
Ahmet Misirligul/Shutterstock
Not Brushing or Flossing Teeth
Poor oral hygiene can lead to tooth decay, gum disease, and infections that can affect overall health, including heart health.
Tips:
Schedule regular dental check-ups for professional cleaning.
Brush teeth at least twice a day and floss daily.
Brandwithin
Using Dirty Towels
Using towels that haven’t been washed frequently can harbor bacteria, fungi, and viruses, increasing the risk of skin infections.
Tips:
Use a separate towel for your face and body.
Wash towels after every three uses or more often if they become damp or stained.
Helin Loik-Tomson | Credit: Getty Images/iStockphoto
Sharing Personal Items
Sharing items like razors, toothbrushes, or towels can transfer germs and infections between individuals, leading to illnesses.
Tips:
Label your personal items to prevent accidental sharing.
Avoid sharing personal hygiene items.
mdlinx.com
Not Cleaning Your Phone
Mobile phones can carry more bacteria than most surfaces, including toilet seats. Regularly touching your face can lead to infections.
Tips:
Avoid using your phone while eating.
Clean your phone daily with disinfectant wipes.
Derek Poore/CNET
Neglecting Nail Care
Dirty or untrimmed nails can trap bacteria and dirt, which may lead to infections, especially if they come into contact with food or wounds.
Tips:
Avoid biting your nails, as this can introduce bacteria into your mouth.
Keep nails trimmed and clean.
nailboo.com
Overusing Antibiotics
Using antibiotics when not necessary can disrupt the balance of good bacteria in your body, leading to infections and antibiotic resistance.
Tips:
Follow the prescribed dosage and complete the full course.
Only use antibiotics when prescribed by a healthcare professional.
healthywomen.org
Wearing Dirty Clothes
Clothing, especially undergarments and workout clothes, can harbor sweat, bacteria, and odors, potentially causing skin issues or infections.
Tips:
Keep clothing clean and dry to prevent mold and bacteria growth.
Change out of sweaty clothes promptly and wash them after each use.
Amelia Jerden
Ignoring Food Safety Practices
Improper food handling, such as not washing hands before preparing food or undercooking meat, can lead to foodborne illnesses.
Tips:
Use separate cutting boards for raw meat and vegetables, and cook foods to safe temperatures.
Always wash hands before and after handling food.
foodhygienecompany.co.uk
